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Silhouettes of hands forming a heart shape against a glowing sunset. This image symbolises connection, support and self-empowerment, representing the muscle testing technique as a way to connect with one's inner self for intuitive guidance and healing.

Muscle Testing Techniques

Explore the transformative power of muscle testing! This intuitive technique serves as a direct line of communication with your body, providing insights into imbalances and guiding you toward holistic wellbeing. With numerous styles available, the key is finding the one that resonates with you.

 

Muscle testing empowers you to tap into your body's wisdom, uncover hidden stressors, and pave the way for a more balanced and vibrant life.

 

During a session, I encourage you to validate my findings for yourself, empowering you on your healing journey. Applied kinesiology, also known as manual muscle testing, is one of the techniques you can learn and practice. 

To get started, try one of the techniques shown below or explore different forms of muscle testing online until you find the one that resonates with you.

Here are some tips to keep in mind:

  • Stay hydrated before practising.

  • Keep your mind clear.

  • Apply 'baby' pressure.

  • Do not focus on your fingers, hands, or arm.

  • Note subtle differences between a yes and no answer.

  • Only ask simple yes or no questions.

To practice, start by saying

 

"My name is (say your name)" and test the muscle. The muscle should test strong.

 

Then, say "My name is (say a name that isn't yours)" and test the muscle. The muscle should test weak.

 

Next, say "I live in (state where you live)" and test the muscle. The muscle should test strong.


You can find pictures and more information on different ways to muscle test below.

Thank you, and I hope this helps you get started on your muscle testing journey.

Best regards,

Cherie

One Handed Test

Demonstration of one-handed muscle testing technique with rubbing index finger and thumb together.

Using your dominant hand, gently rub your index finger and thumb together. Your fingers will stick with a negative response.

Place your middle finger over your index finger and apply pressure.  The Middle finger remains strong for yes and weak for no.

Demonstration of one-handed muscle testing technique by placing middle finger over index finger and apply pressure. 

Two Handed Test

Two-handed muscle testing technique with fingers forming an interlocking loop
Two-handed muscle testing technique with fingers breaking an interlocking loop

Lock together two circles using your thumbs & index fingers.

State your question whilst applying simple pressure.

Strong – circles hold; 

Weak – circles break.

Two-handed muscle testing technique. One hand forming a circular shape with index finger & thumb. Other hand, index finger & thumb within the circle.
Two-handed muscle testing technique. One hand forming a circular shape with index finger & thumb. Other hand, index finger & thumb placed within the circle. and gentle pressure is applied.

Create a circle with your index finger & thumb. Place your other index finger & thumb within the circle. 

State question whilst applying simple pressure.

Strong – circle holds; 

Weak – circle breaks.

Outstretched Arm Test

Arms outstretched, state yoArms come in togetherhu, thumbs aligned represents a positive answer.  ​
Arms brough in together. Thumbs not aligned represents a negative answer.  ​

Arms outstretched, state your question then bring your arms in together. Thumbs aligned represents a positive answer.

Thumbs not equally aligned represents a negative answer.  Slightly misaligned is not a strong yes.

Metaphysical Coding with
         

Cherie

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Disclaimer: Energy work completed by Cherie Jackson, Metaphysical Coding with Cherie, and this website is not a substitute for medical care or consultation. The information contained in these materials is intended for personal educational purposes and for energetic balancing only. No representation contained in these materials is intended as medical or mental health advice and should not be used for diagnosis or medical treatment. Individual results may vary, and there are no expressed or implied guarantees of results. If you are experiencing a medical condition or have questions regarding a medical symptom and/or treatment, please seek your licensed healthcare professional, mental health professional or doctor for all advice and treatment.

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